Dr Sarah Brewer writes on the benefits of exercise for joint health

Happylegs featured in Your Wellness Magazine

In the latest issue of Your Wellness Magazine, Dr Sarah Brewer discusses how regular exercise can help with painful joints and arthritis.

Sarah Brewer-20130919-180827

Exercising is well known to be beneficial in aiding blood circulation in the legs and can help reduce problems with swelling in the feet and reduce the risk of DVT. The article goes onto discuss how using a Happylegs Walking Machine can provide vital exercise to those people who find walking difficult or impossible due to illness or disabilities.

There is also some special advice.

30 minutes of regular gentle exercise helps maintain joint movements & mobility for people with osteoarthritis.

This doesn’t have to be done all in one go. You can divide the exercise into three periods of10 minutes each or two periods of 15 minutes.

Download the full article from here

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